Nlose 10 pounds in 10 days jackie warner pdf

I have only lost 10 pounds since that first initial drop but thats ok because i decided from the start that i was going. The results on this program are real and you will lose 10 pounds in 10 days. The secret celebrity program for losing weight fast reprint by warner, jackie isbn. The series encompasses jackie warner as she assists struggling clients to lose weight and live. She reveals the methods that get her celebrity clients in shape ultrafast so that you too can achieve rapid results such as a pound a day.

How sam smith lost 14 pounds in 14 days cosmopolitan. Each 10 day period provides a daily menu and exercise routine. Jackie warner is also the author of this is why youre fat. Searches related to 10 pounds in 10 days 10 pounds in 10 days diet 10 pounds in 3 days jackie warner 10 pounds in 10 days diet 10 pounds in 10 days workout lose 10 lbs. In 10 pounds in 10 days, jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in jackies principles of fitness, this plan will give you a nutrientrich, allnatural diet to jumpstart your metabolism and rev up the fat burning.

Shell show you how to lose 10 pounds fast and then continue losing over 30. Honed from years of experience and research with cuttingedge fitness experts, jackie s plan uses a lowcalorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. Last year, i followed her advice from her book, this is why your fat, and managed to lose about 25 pounds and get into great shape. For the exercise, you will be using jackie s secret plateaubusting workouts that include resistance training, cardio bursts and highintensity techniques. The program can be continued over 30 days and you will continue to see weight loss. As americas favorite nononsense celebrity fitness trainer, jackie warner has. Losing 10 pounds in 10 days isnt the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, im positive the you can do it. A 21day weight loss plan and wellness guide to help you achieve and maintain your body, health and wellness goals.

Discover the secrets to speedy weight loss from celebrity personal trainer jackie warner. I felt this new book would give me the motivation to get back to that place. Katherine heigl dropped 30 pounds in 10 days by francesca bacardi. It is designed to help you lose ten pounds fast and then continue losing weight over thirty days. Day 2 of the jackie warner 10 pounds in 10 days workout. The program is broken into 3 phases that last 10 days a piece. Image result for jackie warner 10 pounds in 10 days pdf lose 30.

I interviewed jackie warner prior to using her book and while i may not agree with. How to lose up to 10 pounds in 10 days and turn your health around duration. Katherine heigl dropped 30 pounds in 10 days page six. Learn how to lose at least 10 pounds or more in 14 days or less, naturally, without any pills or crazy routines, using a simple ageless lifetsyle change. Celeb fitness guru, reality tv star, and author jackie warner tells rachel k how you can drop 10lbs in 10 days. Day 1 posted on 5012012 by kgallo3 i started jackie warner s new plan based on her latest book today.